YOGA LIVE

I'm Helen Sian India and I'm the founder of Yoga LIVE. My main aim with the community of women I've grown is to provide accessible, practical and affordable ways to look after our mental health. The group meets LIVE 3x a week, all in our own homes so we have the opportunity to socialize if we want, but the freedom to roll out of bed and practice in our pj's with crazy hair and last night's make-up on. 

Many women in the group have said they feel more in-control of their thoughts, their emotions and their inner strength since doing the 20 minute sessions, and it's helped them to move upwards in the jobs, to keep their cool with tired kids and to maintain their soaring productivity. And it's $10 a month, so it's the most affordable mental and physical resilience training you can find!

The sessions have already made an impact on staff around New Zealand with members from Christchurch District Health Board, Meridian Energy, TVNZ and Synergy Health returning with great feedback. The ladies are feeling more energised, are sleeping better and feel a sense of satisfaction and achievement they often feel they've lost.  They've noticed their creativity, productivity and attention at work and home improve and it's such an incredible thing to see.

I'd love to see the group grow and reach women all over New Zealand and the world. I see the LIVE aspect of the group expanding into self-defence, dance and more, as an avenue for women to learn and increase confidence in the safe space of their home.

Kevin and I hope that by working together we can make Yoga LIVE a household name, and get in-front of the women that need it so we can start to see stress levels lower and life satisfaction increase. It's these small changes that prove to be huge catalysts in women's wellbeing, and I'm excited to be a part of it.